Hello there! I’m so glad you’re here.

My name is Sara Lizzul, but friends call me Lizzul (pronounced Liz-zul) and you can call me that too. I’m a Spiritual & Life Coach.

I’m so excited to be doing this work and connecting with you. I’ve been mustering up the courage my whole life to step into my power and create a resonant business to serve others. And you found my page - I don’t believe in coincidences! Welcome, stay a while, and get comfy. I’d like to share my story with you and if it resonates and you’re looking for spiritual support or feeling stuck on your journey, let’s work together!

I’ve been on a journey that has taken me back to myself after years of fitting in and molding myself to what I believed others needed me to be.

This journey started with me growing up as a highly sensitive child (I used to cringe at that term “highly sensitive” but now I embrace it).  I could feel and absorb the emotions of those around me, my physical environment, and the spirit world. My clairaudient (hearing abilities) and clairsentient (feeling abilities) were very strong early-on which left me confused. You could usually find me in my parents bed each night as I was afraid of what I was able to tune into alone in my room. 

I had some tough experiences in childhood and adolescence that taught me how to alchemize my pain and shift those lessons into building a better version of myself. I experienced sexual abuse and the suicide of a friend that left me devastated. I didn’t have the emotional tools that I needed to pull myself out of the depths of those experiences. I knew that I wanted my power back. I began to work on myself to transform–using running, connection to spirit, mindfulness, art & music as my therapies. I transmuted my experiences into lessons and rebirthed myself anew. I didn’t know it at the time, but I was building healing skills at this young age that would serve me, my family and friends, and you! 

Fast forward to college, I found myself drawn to the transformative experiences of travel. It was through travel that I was able to see my life from a different perspective to question what was ingrained and taught to me. I had an opportunity to travel to India; A place my soul was called to. It was during my time there that I started to understand my gifts. My ability to alchemize and teach. I supported friends who were struggling to thrive in the environment to adapt and see India through a lens of beauty and gratitude. They experienced an incredible shift. I returned back home with a much better understanding of the power of the stories we tell ourselves and how a mindset shift could change your lived experience.

Living a life of fulfillment is a radical act! 

Following college, my career in study abroad, higher education, and foundation work led me to incredible places around the world, meeting my life partner, and settling in Abu Dhabi, UAE. In all these roles, I always found myself alchemizing the teams, projects, and environments that I stepped into. I was happy with the status quo for years, but it was in the sleepless blur of having kids that I lost myself. 

In 2022, after years of telling myself, “I’m fine,” my victim mentality and people-pleasing habits caught up with me. I spent so much time elevating others and making my work team look great that I didn’t know how to own my contributions. I wasn’t willing to navigate tough conversations and so instead, I sucked it up. With virtually no boundaries and an unwillingness to speak my truth, adrenal fatigue took me down hard. 

I was putting my son to bed one night when my crown chakra lit up and my clairsentient abilities came back in full-force. I realized that I needed to switch paths. I was denying myself my true calling. I was living a life that was safe, but it was costing me my health, my passion, my drive and my happiness. I didn’t recognize myself anymore. I was losing my ability to feel– to feel joy, sadness, anger–numbness took over.

I left my job and began the hard work on myself.  How did I end up here? And more importantly, what is my plan to re-discover myself? I began to tap into myself (physically, emotionally, mentally and spiritually), to get to know myself in a way I haven’t been able to or willing to in a really long time. As a mother, wife, and professional, I got so wrapped up in people-pleasing, victimhood, peacekeeping and plain old vanilla-life that I lost the fire in my blood and the booty bounce on the dance floor. 

I’ve learned things about myself on this journey that have excited and shocked me; I am feeling more whole and accepting of who I am than I ever have. I am a Reiki Practitioner and Trained Life Coach and a life-long learner incorporating new and ancient healing practices whenever I can - shadow work, inner child healing, money mindset, akhasic records, astrology, numerology, human design, etc.

I have built my spiritual and coaching toolkit to apply practices, exercises, rituals, and techniques to address life’s smallest and largest obstacles. And I want to guide you so that you can do the same for yourself! Get back to your authentic self beyond what is expected of you, to explore the vastness within you, and come out the other side proud of who you are and to grow deeper in the direction of your soul’s wish. Let’s get back to the messiness of life and screw sterile living. To quote the great Meredith Brooks, We are all “a little bit of everything all rolled into one. I’m a b*tch, a mother, a child, a lover, a sinner, and a saint. I do not feel ashamed.” This is what you will feel working with me; Embracing your totality–the good, the bad and the ugly. Living a life of fulfillment is a radical act! Let’s feel it all xx